Where is the base in cheerleading?
Where is the base in cheerleading?
The base is who you will see at the bottom of a pyramid or stunt, lifting the flyer up and holding him or her while they are performing their stunts. Bases are usually taller, bigger, and stronger than the other positions, since they need to lift, throw, and support the flyer.
What is a main base and side base?
The main base holds the main grip (toe & heel) and the secondary/side base holds the rest of the foot (middle/arch of foot). And the same goes for trick stunts like full ups, the main base has the grip that spins the flyer and the secondary/side base throws and catches.
How do I become a good main base in cheerleading?
Stand with your feet hip-distance apart with your toes both pointing straight forward. Pull your abdomen in towards your spine as you step forward with one leg and bend that knee. While keeping your back straight, bend down and lower your body until the back knee lightly taps the ground.
What are the basic elements of cheerleading?
Cheerleading routines typically range anywhere from one to three minutes, and contain components of tumbling, dance, jumps, cheers, and stunting. Cheerleading originated in the United States, and remains predominantly in America, with an estimated 3.85 million participants as of 2017.
What is the main role of base?
The base in cheerleading serves as the foundation of the stunt. Without bases, the flyer wouldn’t go up, as it’s the base’s job to lift or throw the flyer. Although physical attributes may play a part in what position you fill (bases tend to be taller and stronger), it is your skill and ability that is important.
What is a hitch in cheerleading?
Hitch. A hitch is a variation of the prep or extension. One of the side bases turn to face forward and lifts the flyer’s foot in an extension; or high enough so that the flyer’s knee is bent at a 90 degree angle.
What are the main roles of the base?
What is the difference between a main base and a side base in cheer?
The main base will hold the flyers foot with one hand on the heel and one hand on the toe. The side base for a one legged stunt will hold the middle and top portions of the flyers foot. When stunting, each base must remember to use their legs and not their back when lifting a flyer into the air.
How do you do Base cheer stunts?
The bases should be using their stance and their legs to create a solid foundation for the stunt. Just as the legs straighten on the way up, they should bend on the way down. They need to use their legs to absorb the dismount of the stunt as well. With a strong use of legs, any stunt will be made easier.
What are the Cheerdance routine?
In cheerleading, the sections of a routine consist of the following:
- Opening (2-4 8-counts):
- Standing tumbling (2-4 8-counts):
- Partner stunts (6-10 8-counts):
- Running tumbling (6-8 8-counts):
- Jumps (2-3 8-counts):
- Basket tosses (2-3 8-counts):
- Pyramid (6-10 8-counts):
- Dance/motion section (4-5 8-counts):
What are the positions in cheerleading?
The positions of stunts are flyer, main base, secondary base, back spot, and front spot. When I was a competitive cheerleader, I was either main base or secondary base. A flyer is the cheerleader that is on top of the stunt; he or she is who the judges mainly look at when a team is competing.
What is cheerleading really means?
Cheerleading is an activity in which the participants (called cheerleaders) cheer for their team as a form of encouragement. It can range from chanting slogans to intense physical activity. It can be performed to motivate sports teams, to entertain the audience, or for competition.
What are some cheerleading cheers?
Examples of easy floor cheers for cheerleading squads include “Headed for the Top” and “Number One.”. These are floor cheers that have been adapted from cheers featured in American Cheerleader Magazine . The “Headed for the Top” cheer begins with the cheerleaders saying the name of the school and their mascot. Then, it goes, “…are here to compete.