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Is HDL 51 Good cholesterol?

Michael Wilson

Is HDL 51 Good cholesterol?

HDL cholesterol levels greater than 60 milligrams per deciliter (mg/dL) are high. That’s good. HDL cholesterol levels less than 40 mg/dL are low.

Is HDL 52 normal?

Typically, doctors recommend an HDL level of 60 milligrams per deciliter (mg/dL) of blood or higher. HDL that falls within the range of 40 to 59 mg/dL is normal, but could be higher. Having HDL under 40 mg/dL increases your risk of developing heart disease.

Is HDL 53 Good cholesterol?

Most adults should aim to have HDL cholesterol levels of 60 mg/dl or more. However, healthy HDL levels will vary from person to person depending on factors such as age, underlying health conditions, and genetic disorders.

Is 55 HDL cholesterol good?

It is considered the “good” cholesterol, and higher levels are better. A good goal to aim for is higher than 55 mg/dL for women and 45 mg/dL for men. The higher your HDL cholesterol numbers, the lower your risk is for heart disease, vascular disease, and stroke.

How do I raise HDL levels?

5 Ways to Raise Your HDL Cholesterol

  1. Get active. Physical activity can boost your HDL level.
  2. Lose extra weight. If you’re overweight, losing extra pounds can help raise your HDL levels, as well as cut your LDL (“bad”) cholesterol levels.
  3. Choose better fats.
  4. Alcohol in moderation.
  5. Stop smoking.

What is the treatment for low HDL?

Medications can boost or lower HDL cholesterol HDL levels are sometimes improved by drugs used to lower LDL and triglyceride levels — such as prescription niacin; fibrates such as gemfibrozil (Lopid); and certain statins, particularly simvastatin (Zocor) and rosuvastatin (Crestor).

How to raise HDL cholesterol naturally?

Regular exercise is an important part of a healthy lifestyle and can also increase HDL cholesterol levels. Aerobic exercises, such as running, biking, and swimming, along with moderate weight training are good choices to help best boost those good cholesterol levels.

Is HDL better than LDL?

Lower LDL is better. 35 HDL and 40 LDL is better. While HDL is better to be high and LDL low, overall, when you have a total cholesterol is low, it is better to have a lower LDL over time.

Which cholesterol is good HDL or LDL?

HDL cholesterol can be thought of as the “good” cholesterol. (So, in the case of HDL cholesterol, higher levels are actually better.) Experts believe that HDL acts as a scavenger, carrying LDL (bad) cholesterol away from the arteries and back to the liver, where the LDL is broken down and passed from the body.