What are the 4 categories of self-care?

What are the 4 categories of self-care?

Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.

What are the four pillars of self-care?

Self-care is a series of activities which you perform to protect your physical, mental, emotional, and spiritual health. It’s about taking care of yourself, doing things that improve your mood and ease anxiety, and maintaining optimal well-being.

What is the Self-Care wheel?

The Self-Care Wheel is an empowering, affirming, and positive tool, which helps individuals to manage every-day stress, and increase contentment and life satisfaction. Practicing effective self-care means finding a balance between the six sectors, each of which requires our daily attention.

What is Self-Care ISF?

Self-care describes in a practical, person-centred way what we should all be doing to maintain our health, wellness and wellbeing. Through self-care people can be healthier and remain so into old age, managing minor ailments themselves.

What are the six main components of the Self Care wheel?

The 6 parts of the self-care wheel are: personal, psychological, physical, spiritual, emotional, and professional.

How do you assess self care?

The Self-Care Assessment asks your clients to think about how frequently, or how well, they are performing various self-care activities. Activities are divided into five categories: physical, emotional, social, spiritual, and professional.

How do you do a self care checklist?

Start your day by following a morning routine, such as our Morning Routine Checklist.

1. Wake up on time following your regular sleep pattern.
2. Acknowledge what you are grateful for.
3. Think about your goals.
4. Stay away from social media.
5. Record your positive affirmation.
6. Exercise for 30 minutes.
7. Meditate.

What is assessment of self care ability?

The patient’s ability to perform self care can be assessed by the registered nurse by direct observation as the patient performs their self care activities, and, their ability to perform self care can also be assessed by using the services of a physical therapist, an occupational therapist and by using a standardized …

What are good self care activities?

It’s hard to feel stressed when you’re doing one of the following self-care activities.

• Try yoga.
• Go for a walk or a run.
• Dance.
• Stretch.
• Go for a bike ride.
• Don’t skip sleep to get things done.
• Take a nap.

How can I practice spiritual self care?

How To Practice Spiritual Self-Care

1. Meditation. Meditation is a wonderful and easy way to practice this dimension of self-care.
2. Start A Creative Project.
3. Pray or Say Affirmations.
4. Participate in a Healing Circle.
5. Read A Spiritual or Religious Book.
6. Practice Gratitude.
7. Connect with Nature.
8. Talk With a Spiritual Advisor.

What does spiritual self care look like?

Spiritual Self Care Activities that nurtures your spirit and allows you to think bigger than yourself. Spiritual self care does not have to be religious, although for some it is. Examples: Meditation, yoga, going to a place of worship, be in nature, dedicate time for self-reflection, etc.

How do you practice social self care?

Here are four tips for practicing social self-care:

1. Set Boundaries. The key to social self-care is finding a balance.
2. Practice Reaching Out to Others. Maintaining social relationships takes time and effort, from both sides.
3. Focus on Quality Time.
4. Get Creative.
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