5 Ways to Spend a 15-Minute Study Break
These helpful ideas will break up any long study session
The semester may be coming to an end in many universities and schools around the world, but that doesn’t mean there won’t be lots of studying to get done in the new year! Regardless of the type of certificate or degree you’re after, there will undoubtedly be a handful of material to review. However, taking breaks is extremely important, as time away from the books can act as the refresher you may be needing to continue a productive session. Looking for a way to get the most out of studying? Here are five things to do in 15 minutes or less when you just really need a break.
Head Outside for a Walk
One of the reasons most people dread studying is because the act itself requires you to stay hunched over pages of paper, books, and study guides until all the information is retained and you feel adequately prepared. Instead of spending hours upon end without getting up from the desk, give yourself the gift of fresh air and get outside! Whether you use this time to take a walk, run, or simply stretch your legs, you’ll be glad you got your body moving.
Have Some Fun with a Hobby You Enjoy
If it’s too cold to be anywhere but inside the confines of your warm office, why not use your break to do something you personally enjoy. What are the hobbies that take your mind off studying? Perhaps you love crocheting and have a couple of projects you could catch up on. If your favorite thing to do in your free time is read and you have a large collection of literature calling your name, pull a best-seller off the shelf and knock out a few chapters. Maybe you’re an online gamer who can’t get enough of thrilling roulette games in different versions and styles, or first-person shooter titles that cover a range of themes. Whatever it is that you’re looking forward to doing right after studying, you don’t have to wait until the end of the day to get on it. Even if you want to get a few minutes of your favorite television show in, do it! In fact, taking time throughout your study sesh to do things you enjoy can help you return to the desk more determined to continue.
Prepare a Nutritious and Yummy Snack
If you aren’t sporadically snacking while studying, what are you doing? In addition to water and school supplies, snacks are a very common study accessory for most students. However, if you’ve only been hunkered down at your desk and have yet to grab something from the kitchen, take a break to prepare yourself a healthy and quick snack that you can chow down on while writing or reading. Some great options to activate the brain are fruit and nut mixes, oatmeal, yogurt bowls, or an array of vegetables with hummus. Your body will respond well to food that not only tastes good but also provides nutrients when you need them most.
The importance of staying hydrated and well-fed during studying cannot be understated!
Catch up With a Friend on the Phone
Do you have a friend you have been meaning to call, but just can’t seem to get around to it? If you’ve been studying alone for the better part of the day, take a break and talk on the phone for a bit. You can even kill two birds with one stone by combining the phone call with a walk outside.
Change Your Surroundings
Last but not least, one of the best things you can do for yourself during a study break is to switch up your environment. Especially if you have been sitting in the same spot for more than a couple of hours, you may find yourself to be more productive in a different setting. Grab your books and laptop and go to another room in the house or even outside, if internet connection allows. You’d be surprised at how a simple change in surroundings can provide an added energy boost and mental motivation.